Laying on my back was never so much fun
making me the fit and fabulous one
Spreading one's legs should be real work
positive energy is all I choose exert
Breathing in as I fill my lungs with breath
putting my muscles to ultimate test
Building muscle as I push weight overhead
oxygenation allowing body to be fed
Creating a rhythm with my innermost me
being the best woman I can now be
Letting go of that which I no longer need
highest vibrations; upon which to feed
Light energy source; lifting heaviest iron
gym girl transforms into muscled siren
Boundless energy compares to one other
go and guess; " 51 year young Mother!"
After a power bike ride to the gym, last
eve, I spend a good half hour - enjoying
an intense leg workout.
There's nothing I appreciate more, than
a great set of 'gams."
Guess that goes for others who may stop
to stare at magical me.
Therefore, I suppose that I shall free to
continue to work out ..
Until I am 103!
This particular picture, .. I snapped at
last night's weight training session.
Working with 125 lbs on each side of
heavy bar, the Inverted Leg Press
was my first machine of choice, as I
begin my fitness routine.
All uphill .. from here on, in ....